Rage Rooms in Auckland: Current Status & Alternatives
Last Updated on October 28, 2025
Current Rage Room Situation in Auckland
There are currently three dedicated rage rooms operating in Auckland, New Zealand: The Smash Room, Rage Out, and WRECKED. These venues offer permanent operations for stress relief and entertainment.
What is a Rage Room?
A rage room (also called a smash room) is a dedicated space where people can safely destroy objects like electronics, furniture, and glassware using tools like baseball bats and sledgehammers. These venues provide protective gear and a controlled environment for stress relief and entertainment.
What to Expect at Auckland Rage Rooms
Safety Measures
- Full protective gear provided (overalls, gloves, face shields)
- Safety briefing before each session
- First aid equipment on-site
- Trained staff supervision
Booking Information
- Advance booking required
- Minimum age: 16 years (ID required)
- Closed-toe shoes mandatory
- Waivers must be signed before participation
Pricing Guide for Auckland Rage Rooms
| Sessions Type | Duration | Average Price Range (NZD) |
|---|---|---|
| Individual Basic | 20 mins | $40-50 |
| Standard Session | 30 mins | $60-70 |
| Extended Session | 40 mins | $80-90 |
| Group Experience | 60 mins | $150-200 |
Benefits of Rage Room Sessions
Physical Benefits
- Stress relief through physical activity
- Release of endorphins
- Safe outlet for frustration
- Upper body workout
Mental Health Benefits
- Stress reduction
- Emotional release
- Anxiety relief
- Therapeutic experience
Tips for Your First Rage Room Visit
- Book your session in advance to secure your preferred time
- Wear comfortable clothing under the provided protective gear
- Bring a change of clothes if heading somewhere after
- Stay hydrated – smashing things is proper exercise!
The Smash Room Experience
Located in Central Auckland at Galatos Street, The Smash Room offers a unique way to let loose in a controlled environment. Conveniently situated inside Sweet Axe Throwing, it provides sessions where you can smash items like plates, TVs, and printers.
Key Features:
- Smash sessions with foam-based weapons optional via combo packages
- Suitable for individuals and groups
- Ages 15+ (under 18 with parental consent)
| Session Type | Duration | Price (NZD) |
|---|---|---|
| Standard Session | 15 mins | $99 |
| Extended Time | Per minute | $10 |
| Group Bookings | Custom | Varies |
For current prices and booking information, visit https://www.thesmashroom.co.nz/ or contact them directly.
Rage Out Experience
Located at 98 Newton Rd, Eden Terrace, Auckland, Rage Out is designed for real release, allowing you to smash, destroy, and vent frustrations. It’s ideal for date nights, stag/hen parties, team building, and even car smashing options.
Key Features:
- Variety of sessions including glass and full experiences
- Ages 16+ (8-15 with parents/guardians)
- Protective gear provided: gloves, helmet, face shield, coveralls
| Session Type | Duration | Price (NZD) |
|---|---|---|
| Glass Room | Varies | $30 |
| Rage Room + Glass Room | Varies | $55 |
| Wreck It Session | Varies | $100 |
| Full Experience | Varies | $150 |
| BYO Smashables | Varies | $15 |
For current prices and booking information, visit https://rageout.co.nz/ or contact them directly.
WRECKED Experience
Located at 166A Harris Road, East Tamaki, Auckland, WRECKED is the premier rage room for blowing off steam, celebrating milestones, or satisfying curiosity. It offers solo, duo, and squad sessions with breakable items and appliances.
Key Features:
- Multiple package levels: Quick Outburst, Temper Tantrum, Cheaper Than Therapy
- Ages 12+ (under 18 with responsible adult)
- Safety gear provided; closed-toe shoes required (no Crocs)
| Session Type | Solo (NZD) | Duo (NZD) | Squad (3-4 People, NZD) |
|---|---|---|---|
| Quick Outburst | $35 | $45 | $65 |
| Temper Tantrum | $50 | $70 | $90 |
| Cheaper Than Therapy | $100 | $120 | $140 |
For current prices and booking information, visit https://www.wreckedrageroom.co.nz/ or contact them directly.
Alternatives in Auckland
DIY Stress Relief Activities
- Doom Room
- Boxing gyms and kickboxing classes
- Rock climbing facilities
- Axe throwing venues
- Paint ball fields
- Batting cages at indoor sports centers
ODYSSEUM’s Doom Room Experience
Located at ODYSSEUM (previously known as Escape Masters) in Auckland CBD, the Doom Room is more of an action-packed combat simulation room rather than a destruction-focused rage room. Here’s what it involves:
What is the Doom Room?
It’s a dedicated space where you can engage in combat simulation using specialty weapons that shoot foam projectiles (similar to Nerf but more advanced). Think of it as a cross between laser tag and a tactical shooting range, but in a themed environment.
Key Features:
- Combat simulation with foam-based weapons
- Multiple game modes available
- Suitable for groups and team building
- Located in central Auckland
| Session Type | Duration | Price (Approximate) |
|---|---|---|
| Standard Session | 30 mins | Check website for current pricing |
| Group Bookings | Custom | Available on request |
How It’s Different from a Rage Room
While both offer stress relief, they’re quite different:
- Doom Room = Combat simulation and target practice
- Rage Room = Physical destruction of objects
Location
You can find the Doom Room at ODYSSEUM: Level 1/287 Victoria Street West Auckland CBD Auckland 1010
While this isn’t technically a rage room, it’s currently one of Auckland’s closest alternatives for active stress relief in a controlled environment. The focus is more on tactical gameplay rather than destruction.
For current prices and booking information, it’s best to contact ODYSSEUM directly or check their website, as offerings and rates can change.
Rage Room Alternative Stress Relief Options in Auckland
| Activity | Average Cost (NZD) | Location |
|---|---|---|
| Boxing Classes | $15-25/class | Multiple suburbs |
| Rock Climbing | $20-30/session | Central Auckland |
| Axe Throwing | $40-50/hour | Available venues |
| Paint Ball | $40-60/session | Outer Auckland |
Remember to check the current status and availability of these alternatives, as business operations can change frequently.
Frequently Asked Questions
Can I bring my own items to smash?
Most Auckland rage rooms allow BYO items, excluding hazardous materials, electronics with batteries, or chemicals. Check with your chosen venue for specific restrictions.
Are rage rooms safe?
Yes, when following proper safety protocols. All Auckland rage rooms provide protective equipment and safety briefings.
How many people can participate?
Venues accommodate both individual sessions and group bookings, typically up to 4-6 people per session.
Related: Top 10 Free Attractions in Auckland
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